Rygg Tisdag
5 min uppvarmning i rodd
1. http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
50
60
80
2.http://www.exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html
16
3x10
3.http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html
54
61
75
82
68
56
4.http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html
Fast utan kabel och med bröstplatta
Lite mage
Kommentarer
Trackback
