Prosharker

Uppvarmning 20 min

 

1.http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html

 

1

 

Triceps.

.

1.http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html

 

2.http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

 

3.http://www.exrx.net/WeightExercises/Triceps/CBBentoverTriExt.html

 

4.http://www.exrx.net/WeightExercises/Triceps/DBKickback.html

 

5.http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

 

 

Underarmar

1.http://www.exrx.net/WeightExercises/Brachioradialis/CBReverseCurl.html

 

2.http://www.exrx.net/WeightExercises/WristFlexors/BBWristCurl.html

 

Biceps

 

1.http://www.exrx.net/WeightExercises/Biceps/DBCurl.html