Prosharker

 

 

1.http://www.exrx.net/WeightExercises/Biceps/DBCurl.html

 

2.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

 

3.http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html

 

4.http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html

 

5.http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html

 

Axlar

 

1.http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

 

2.http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

 

3.http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html

 

4.http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

 

5.http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html