Lördag 1 / 3 Mätning av fettprocenten i kroppen
Fettprocent 14,3 % I mage
Vattenmängd 57,6 %
Muskler 43,5 %
Vikt 77
Maskin
http://www.soehnle.de/en/products/personal-scales/body-analysis-scales.html?sy_produkt[id]=399&cHash=4a7c3c077d
Body Balance Active Shape
FIT & ACTIVE: Body analysis scales for fitness and hobby athletes
Body Balance Active Shape with athlete mode is the perfect exercise partner with immediate monitoring. It determines body weight and measures body water, fat and muscle mass using Bio Impedance Multi-Frequency Measurement; it also analyses and evaluates whether your data is in the normal range. With automatic recognition of up to 8 persons.
Body Balance Active Shape with athlete mode is the perfect exercise partner with immediate monitoring. It determines body weight and measures body water, fat and muscle mass using Bio Impedance Multi-Frequency Measurement; it also analyses and evaluates whether your data is in the normal range. With automatic recognition of up to 8 persons.
Fredag 28 /2 Bröst och Axlar
Bröst och Axlar (Måndag)
1.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html 6
40x15
60x15
70x8
80x3
85x1
75x5
65x15
55x15
45x15
35x15
2.http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html
75x15
96x15
110x10
124x5
105x10
85x15
65x15
3..http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html
54
68
75
86
4.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html
10x26
10x30
10x30
10x30
Axlar
.1. http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
10x15
15x10
20x5
2.http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
Stående
12
14
16
Sittande
22kg x10
22kgx10
22kgx10
3.http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html
40
47
54
1.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html 6
40x15
60x15
70x8
80x3
85x1
75x5
65x15
55x15
45x15
35x15
2.http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html
75x15
96x15
110x10
124x5
105x10
85x15
65x15
3..http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html
54
68
75
86
4.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html
10x26
10x30
10x30
10x30
Axlar
.1. http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
10x15
15x10
20x5
2.http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
Stående
12
14
16
Sittande
22kg x10
22kgx10
22kgx10
3.http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html
40
47
54
