Prosharker

Bröst och Axlar (Måndag)
1.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html 6
40x15
60x15
70x8
80x3
85x1
75x5
65x15
55x15
45x15
35x15


2.http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html
75x15
96x15
110x10
124x5
105x10
85x15
65x15


3..http://www.exrx.net/WeightExercises/PectoralSternal/LVChestPress.html
54
68
75
86

4.http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

10x26
10x30
10x30
10x30

Axlar

.1. http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
10x15
15x10
20x5

2.http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

Stående
12
14
16

Sittande
22kg x10
22kgx10
22kgx10

3.http://www.exrx.net/WeightExercises/DeltoidPosterior/LVRearLateralRaise.html
40
47
54